Tag: healthy recipes

The Serotonin Salad: Nourish Your Mental Wellness

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Feel-Good Fuel About 90% of our serotonin is created in our stomach and intestines. It’s synthesized through the essential amino acid tryptophan which is sourced from our diet. It’s commonly found in chicken, eggs, dairy, fish, peanuts, pumpkin and sesame seeds, turkey, and soy products. Consuming high levels of tryptophan and other choice vitamins is a great way to improve mood stability and experience more joy. Talk about feel-good food! Based on these principles, I created The Serotonin Salad. It features ingredients high in tryptophan and a few other vitamins, minerals, and other compounds known to improve mental health. Let’s go over each featured ingredient and its effect on the brain. But First: What is Serotonin? Serotonin, A.K.A “the happy hormone,” is a neurotransmitter that sends messages between your nerve cells. It acts as a natural mood stabilizer. In addition to managing our emotional state, serotonin also plays a role in our ability to learn, form memories, control bowel movements, heal wounds, and regulate sleep and body temperature. Sourcing B-12 and Folic Acid B-12 and folic acid are essential vitamins...

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Valentine Date Night Guide

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  How to Host a Romantic Italian-Style Dinner The Pasolivo Valentine Date Night Guide There's no better to way to show affection than by cooking a meal for that special someone. Food is love, after all. Show your Valentine how much you care by putting together a beautifully romantic, thoughtful meal they'll never forget with a little bit of help from Pasolivo. Follow along to learn the ins and outs of hosting a formal, romantic dinner for your S.O. You'll be a pro by the end of this article!   Setting the scene Ambiance is everything. Creating the mood is the first and arguably most important part of hosting a dinner for your valentine. Here's some tips for establishing the Italian dinner party vibe:  No overhead lighting– stick to candles and lamps. You want to create a soft, ambient glow. These mini candles fit perfectly on the dinner table, and add a layer of warmth to the scene. Pull your best table cloth out of the linen closet– or how about one of these Parisian table runners as featured above? These are...

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Celebrate Fourth of July with Pasolivo

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What is better than spending the Fourth of July with family, friends, and neighbors? Adding Pasolivo products, flavors, and seasonings of course! We have put together several recipe ideas below to make the Fourth of July as easy, fun, and entertaining as possible. We also included several gift sets below to help amplify your Fourth of July celebration! (more…)

National Women’s Health Week 2017

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Women celebrating and supporting each other Women's Health Week is "a national effort by an alliance of government organizations to raise awareness about manageable steps women can take to improve their health." --Speakers for Nurses It is never too late to work on your health. This year, the National Women's Health Week starts on Mother's Day and runs through the 20th of May. This week was created to focus on women's health, the importance of positive and healthy behaviors, and how important regular check-ups are. There is also a strong focus on a healthy diet which is where Pasolivo steps in. (more…)

Seattle Wine and Food Experience 2017

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“Welcome to Slo Cal. A place where slow will set you free.” - http://www.slocal.com Nestled in SLO county, in the heart of Paso Robles, California, lies the beautiful Pasolivo Ranch and the new downtown Pasolivo location. Blessed by a combination of temperate Coastal weather and rich, fertile soil, we have been producing award-winning olive oil and welcoming visitors to our orchards and tasting room for over a decade. (more…)

Southwestern Chicken and Corn Chowder

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This irresistible chowder comes together quickly and is even better the next day! It's so easy and delicious you can make this ahead of time for a Super Bowl party or just a cold night in! Plus, it's low sodium, soy free, and vegan and vegetarian friendly! Southwestern Chicken and Corn Chowder Click here for our Southwest Chicken and Corn Chowder recipe!