The Serotonin Salad: Nourish Your Mental Wellness

Feel-Good Fuel About 90% of our serotonin is created in our stomach and intestines. It’s synthesized through the essential amino acid tryptophan which is sourced from our diet. It’s commonly found in chicken, eggs, dairy, fish, peanuts, pumpkin and sesame seeds, turkey, and soy products. Consuming high levels of tryptophan and other choice vitamins is a great way to improve mood stability and experience more joy. Talk about feel-good food! Based on these principles, I created The Serotonin Salad. It features ingredients high in tryptophan and a few other vitamins, minerals, and other compounds known to improve mental health. Let’s go over each featured ingredient and its effect on the brain. But First: What is Serotonin? Serotonin, A.K.A “the happy hormone,” is a neurotransmitter that sends messages between your nerve cells. It acts as a natural mood stabilizer. In addition to managing our emotional state, serotonin also plays a role in our ability to learn, form memories, control bowel movements, heal wounds, and regulate sleep and body temperature. Sourcing B-12 and Folic Acid B-12 and folic acid are essential vitamins...

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Pasolivo Pumpkin Recipes

The holidays are quickly approaching and nothing is more appropriate than pumpkin everything. Whether it's the new Pumpkin Spice Latte, carving or decorating a pumpkin, Pumpkin Spice Cheerios, Pumpkin Body Scrub, Pumpkin Candles, or everything in between, it's hard to step outside and not see something pumpkin related. We have hopped on the "Pumpkin Everything" trend and have created three pumpkin recipes for you to enjoy. Every recipe has a unique and creative twist and combines several Pasolivo products with your traditional pumpkin ingredients. We have adapted the recipe to include our Pasolivo olive oils, seasonings, salts, and honey. Whether it's our Granola Pumpkin Muffins, Pasolivo Pumpkin Pie, or Roasted Pumpkin with Walnut and Feta, we hope you and your loved ones can enjoy these recipes during this holiday season. Made using our Pasolivo Granola, our Granola Pumpkin Muffins combine our Tangerine Olive Oil with our Orange Blossom Honey and Sugar & Spice Blend (some like to call this blend our "Pumpkin Spice" blend) to add a delicious pumpkin taste. Enjoy these muffins year-round, on-the-go, or as a healthy breakfast...

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Back-to-School with Pasolivo

Back-to-School can be a busy time for both parents and children. As a parent, you want to know that your child is eating healthy and getting the proper nutrients. We have compiled a list of Back-to-School snacks for your children - whether it's something they take with them to school, or a snack they can have after school, Pasolivo wants to make back-to-school snacks as healthy and simple as possible. Made with a Pasolivo extra virgin olive oil of your choice, sweet honey, and salty seeds and nuts, you will love that our Pasolivo Granola is a healthy choice. You can also use the homemade mixture to create our Chewy Breakfast Bars and our Granola Bites.  (more…)

Benefits of Extra Virgin Olive Oil for the Skin

Olive oil is commonly used in bath and body products as it is a natural moisturizer The health benefits of olive oil go far beyond how often we consume the product. In fact, it's common to have olive oil sitting in your medicine cabinet for anything besides drinking it. Olive oil has several uses, some of which you may not have known or heard of before. We have compiled some of the most common ways that olive oil can benefit your skin and prevent aging. (more…)