Tag: healthy fats

Daily Olive Oil: A Simple Step Toward a Healthier New Year

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The New Year is a time for fresh starts, and for many, that means setting goals to live a healthier, more balanced life. Whether you're aiming to eat better, maintain a healthier weight, or simply feel your best, small daily changes can make a significant difference. Incorporating Pasolivo’s premium Extra Virgin Olive Oil into your routine is a delicious and impactful way to support your New Year’s resolutions. Why Olive Oil Should Be Part of Your Resolutions Extra virgin olive oil is more than just a flavorful ingredient—it’s a powerhouse of nutrients and compounds that promote health and wellness: Supports Heart Health: EVOO is rich in monounsaturated fats, which are linked to improved heart health by reducing levels of LDL (bad) cholesterol and increasing HDL (good) cholesterol. Loaded with Antioxidants: High-quality olive oil is packed with antioxidants like vitamin E and polyphenols, which combat oxidative stress, a factor in aging and chronic diseases. Anti-Inflammatory Effects: Chronic inflammation is a key driver of many diseases. The compounds in olive oil, particularly oleocanthal, have anti-inflammatory properties similar to ibuprofen. Aids in Weight...

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What Are the Benefits of the Mediterranean Diet?

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The Mediterranean Diet has been highly regarded and recommended by physicians for decades. This culturally focused healthy-eating pattern is known for its miraculous effect on cardiovascular health. There are many other benefits of the Mediterranean Diet, which includes foods like fish, veggies, and, of course, extra virgin olive oil. Why does the Mediterranean Diet come so highly recommended? Read on to learn more about its origins, what it includes, and how it can help you feel your healthiest. Plus, get your Mediterranean Diet meal plan with healthy recipes. Origins of the Mediterranean Diet The term “Mediterranean Diet” originates from a medical study conducted by Ancel Keys in the 1950s called The Seven Countries Study. This research compared the diet and cardiovascular health of cohorts from the USA, Finland, former Yugoslavia, Netherlands, Greece, Italy, and Japan over the course of 50 years. Keys and his team found that populations in Greece and Italy had 39% lower risk for coronary mortality, and 29% lower risk for cardiovascular mortality compared to the U.S. This phenomenon was attributed to the dietary habits of the...

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