The Serotonin Salad: Nourish Your Mental Wellness

Feel-Good Fuel About 90% of our serotonin is created in our stomach and intestines. It’s synthesized through the essential amino acid tryptophan which is sourced from our diet. It’s commonly found in chicken, eggs, dairy, fish, peanuts, pumpkin and sesame seeds, turkey, and soy products. Consuming high levels of tryptophan and other choice vitamins is a great way to improve mood stability and experience more joy. Talk about feel-good food! Based on these principles, I created The Serotonin Salad. It features ingredients high in tryptophan and a few other vitamins, minerals, and other compounds known to improve mental health. Let’s go over each featured ingredient and its effect on the brain. But First: What is Serotonin? Serotonin, A.K.A “the happy hormone,” is a neurotransmitter that sends messages between your nerve cells. It acts as a natural mood stabilizer. In addition to managing our emotional state, serotonin also plays a role in our ability to learn, form memories, control bowel movements, heal wounds, and regulate sleep and body temperature. Sourcing B-12 and Folic Acid B-12 and folic acid are essential vitamins...

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Valentine Date Night Guide

  How to Host a Romantic Italian-Style Dinner The Pasolivo Valentine Date Night Guide There's no better to way to show affection than by cooking a meal for that special someone. Food is love, after all. Show your Valentine how much you care by putting together a beautifully romantic, thoughtful meal they'll never forget with a little bit of help from Pasolivo. Follow along to learn the ins and outs of hosting a formal, romantic dinner for your S.O. You'll be a pro by the end of this article!   Setting the scene Ambiance is everything. Creating the mood is the first and arguably most important part of hosting a dinner for your valentine. Here's some tips for establishing the Italian dinner party vibe:  No overhead lighting– stick to candles and lamps. You want to create a soft, ambient glow. These mini candles fit perfectly on the dinner table, and add a layer of warmth to the scene. Pull your best table cloth out of the linen closet– or how about one of these Parisian table runners as featured above? These are...

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Start 2018 off right with healthy Pasolivo products

Our Award-Winning Extra Virgin Olive Oil Collection The new year comes with new goals, new mindsets, new ideas, and new achievements. Start 2018 off right with a new focus on a healthier YOU. Extra Virgin Olive Oil is a huge part of a healthier diet. Extra Virgin signifies the highest quality of olive oil based on internationally recognized standards. In California, there is an Extra Virgin Certification program (COOC) that ensures that the oil you buy is, in fact, extra virgin. (more…)

7 Reasons why Pasolivo makes the perfect Corporate Gift

It is that time of year where you are looking for a one-of-a-kind corporate gift, something that is customized or hand-selected, luxurious yet affordable, award-winning or certified, and makes a lasting impression. So why choose Pasolivo when it comes to the ideal Corporate Gift? We have listed out 7 reasons (although there are so many more!) on why Pasolivo makes the perfect Corporate Gift: (more…)

Harvest 2017 Recap

Here at Pasolivo, harvest is one of the most exciting times of the year! This process only happens once a year and lasts anywhere from 2-3 weeks. If you have ever wondered how olives get turned into olive oil, we have all of the equipment and tools needed for this process at the Pasolivo Ranch. All of our olives are grown, picked, and milled on-site and we do not use any chemicals or heat which is required of true extra virgin olive oil. The first step in this process is picking the olives. Here at Pasolivo, we have over 6,500 olive trees on our property and 11 different olive varieties. Every day we have a minimum of 80 people hand-picking. Olives are moved by tractor to the mill where they are unloaded into the hopper. The olives are lined up and ready to be milled (more…)

Pasolivo Gift Set Ideas 2017

With the holiday season quickly approaching, we understand that finding the perfect gift can be a challenge; therefore we have decided to help reduce the stress factor by compiling a list of five of our popular and newest gift sets. Our selection below has the perfect present for him, her, the foodie, the chef, the baker, the nutritionist, your best friend, or the host or hostess. Stocking stuffer ideas include our Pasolivo Mini Gift Sets (more…)

Back-to-School with Pasolivo

Back-to-School can be a busy time for both parents and children. As a parent, you want to know that your child is eating healthy and getting the proper nutrients. We have compiled a list of Back-to-School snacks for your children - whether it's something they take with them to school, or a snack they can have after school, Pasolivo wants to make back-to-school snacks as healthy and simple as possible. Made with a Pasolivo extra virgin olive oil of your choice, sweet honey, and salty seeds and nuts, you will love that our Pasolivo Granola is a healthy choice. You can also use the homemade mixture to create our Chewy Breakfast Bars and our Granola Bites.  (more…)

Benefits of Extra Virgin Olive Oil for the Skin

Olive oil is commonly used in bath and body products as it is a natural moisturizer The health benefits of olive oil go far beyond how often we consume the product. In fact, it's common to have olive oil sitting in your medicine cabinet for anything besides drinking it. Olive oil has several uses, some of which you may not have known or heard of before. We have compiled some of the most common ways that olive oil can benefit your skin and prevent aging. (more…)