Tag: mediterranean diet

What Are the Benefits of the Mediterranean Diet?

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The Mediterranean Diet has been highly regarded and recommended by physicians for decades. This culturally focused healthy-eating pattern is known for its miraculous effect on cardiovascular health. There are many other benefits of the Mediterranean Diet, which includes foods like fish, veggies, and, of course, extra virgin olive oil. Why does the Mediterranean Diet come so highly recommended? Read on to learn more about its origins, what it includes, and how it can help you feel your healthiest. Plus, get your Mediterranean Diet meal plan with healthy recipes. Origins of the Mediterranean Diet The term “Mediterranean Diet” originates from a medical study conducted by Ancel Keys in the 1950s called The Seven Countries Study. This research compared the diet and cardiovascular health of cohorts from the USA, Finland, former Yugoslavia, Netherlands, Greece, Italy, and Japan over the course of 50 years. Keys and his team found that populations in Greece and Italy had 39% lower risk for coronary mortality, and 29% lower risk for cardiovascular mortality compared to the U.S. This phenomenon was attributed to the dietary habits of the...

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National Women’s Health Week 2017

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Women celebrating and supporting each other Women's Health Week is "a national effort by an alliance of government organizations to raise awareness about manageable steps women can take to improve their health." --Speakers for Nurses It is never too late to work on your health. This year, the National Women's Health Week starts on Mother's Day and runs through the 20th of May. This week was created to focus on women's health, the importance of positive and healthy behaviors, and how important regular check-ups are. There is also a strong focus on a healthy diet which is where Pasolivo steps in. (more…)