Tag: health benefits

What Are the Benefits of the Mediterranean Diet?

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The Mediterranean Diet has been highly regarded and recommended by physicians for decades. This culturally focused healthy-eating pattern is known for its miraculous effect on cardiovascular health. There are many other benefits of the Mediterranean Diet, which includes foods like fish, veggies, and, of course, extra virgin olive oil. Why does the Mediterranean Diet come so highly recommended? Read on to learn more about its origins, what it includes, and how it can help you feel your healthiest. Plus, get your Mediterranean Diet meal plan with healthy recipes. Origins of the Mediterranean Diet The term “Mediterranean Diet” originates from a medical study conducted by Ancel Keys in the 1950s called The Seven Countries Study. This research compared the diet and cardiovascular health of cohorts from the USA, Finland, former Yugoslavia, Netherlands, Greece, Italy, and Japan over the course of 50 years. Keys and his team found that populations in Greece and Italy had 39% lower risk for coronary mortality, and 29% lower risk for cardiovascular mortality compared to the U.S. This phenomenon was attributed to the dietary habits of the...

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The Serotonin Salad: Nourish Your Mental Wellness

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Feel-Good Fuel About 90% of our serotonin is created in our stomach and intestines. It’s synthesized through the essential amino acid tryptophan which is sourced from our diet. It’s commonly found in chicken, eggs, dairy, fish, peanuts, pumpkin and sesame seeds, turkey, and soy products. Consuming high levels of tryptophan and other choice vitamins is a great way to improve mood stability and experience more joy. Talk about feel-good food! Based on these principles, I created The Serotonin Salad. It features ingredients high in tryptophan and a few other vitamins, minerals, and other compounds known to improve mental health. Let’s go over each featured ingredient and its effect on the brain. But First: What is Serotonin? Serotonin, A.K.A “the happy hormone,” is a neurotransmitter that sends messages between your nerve cells. It acts as a natural mood stabilizer. In addition to managing our emotional state, serotonin also plays a role in our ability to learn, form memories, control bowel movements, heal wounds, and regulate sleep and body temperature. Sourcing B-12 and Folic Acid B-12 and folic acid are essential vitamins...

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What are the Health Benefits of Extra Virgin Olive Oil?

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Award Winning Extra Virgin Olive Oil
What are the health benefits of extra virgin olive oil? Regular intake of extra virgin olive oil has been associated with a variety of benefits that increase life expectancy and mitigate the signs of aging. Over the past decade, researchers from around the world have uncovered increasingly more evidence about the wide range of health benefits and why high-quality olive oil can extend human lifespan. In this blog, we will highlight five major health benefits of extra virgin olive oil as well as the best olive oil you can buy for your health. Lowers “Bad” Cholesterol Top quality olive oil is loaded with antioxidants that naturally lower the body’s “bad” cholesterol.  Bodies need a healthy amount of cholesterol, but much of the fat-like substance is dangerous. High-quality extra virgin olive oil contains high density lipoproteins (HDL), a “good” cholesterol that helps remove too much of the body's low-density lipoproteins (LDL), or “bad” cholesterol, from oxidizing in the body. Lowers Blood Pressure Several studies have shown olive oil lowers blood pressure because of its heart-healthy antioxidants called polyphenols. However, not all...

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Start 2018 off right with healthy Pasolivo products

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Our Award-Winning Extra Virgin Olive Oil Collection The new year comes with new goals, new mindsets, new ideas, and new achievements. Start 2018 off right with a new focus on a healthier YOU. Extra Virgin Olive Oil is a huge part of a healthier diet. Extra Virgin signifies the highest quality of olive oil based on internationally recognized standards. In California, there is an Extra Virgin Certification program (COOC) that ensures that the oil you buy is, in fact, extra virgin. (more…)

7 Reasons why Pasolivo makes the perfect Corporate Gift

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It is that time of year where you are looking for a one-of-a-kind corporate gift, something that is customized or hand-selected, luxurious yet affordable, award-winning or certified, and makes a lasting impression. So why choose Pasolivo when it comes to the ideal Corporate Gift? We have listed out 7 reasons (although there are so many more!) on why Pasolivo makes the perfect Corporate Gift: (more…)

Harvest 2017 Recap

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Here at Pasolivo, harvest is one of the most exciting times of the year! This process only happens once a year and lasts anywhere from 2-3 weeks. If you have ever wondered how olives get turned into olive oil, we have all of the equipment and tools needed for this process at the Pasolivo Ranch. All of our olives are grown, picked, and milled on-site and we do not use any chemicals or heat which is required of true extra virgin olive oil. The first step in this process is picking the olives. Here at Pasolivo, we have over 6,500 olive trees on our property and 11 different olive varieties. Every day we have a minimum of 80 people hand-picking. Olives are moved by tractor to the mill where they are unloaded into the hopper. The olives are lined up and ready to be milled (more…)