What are the health benefits of extra virgin olive oil? Regular intake of extra virgin olive oil has been associated with a variety of benefits that increase life expectancy and mitigate the signs of aging. Over the past decade, researchers from around the world have uncovered increasingly more evidence about the wide range of health benefits and why high-quality olive oil can extend human lifespan.
In this blog, we will highlight five major health benefits of extra virgin olive oil as well as the best olive oil you can buy for your health.
Lowers “Bad” Cholesterol
Top quality olive oil is loaded with antioxidants that naturally lower the body’s “bad” cholesterol. Bodies need a healthy amount of cholesterol, but much of the fat-like substance is dangerous. High-quality extra virgin olive oil contains high density lipoproteins (HDL), a “good” cholesterol that helps remove too much of the body’s low-density lipoproteins (LDL), or “bad” cholesterol, from oxidizing in the body.
Lowers Blood Pressure
Several studies have shown olive oil lowers blood pressure because of its heart-healthy antioxidants called polyphenols. However, not all olive oils are the same. Real extra virgin olive oil is the least processed form of olive oil, which makes it more expensive, but it also contains the most nutrients to lower blood pressure and the highest levels of polyphenols. Uncontrolled high blood pressure can lead to several health complications, such as a life-threatening aneurysm. Experts suggest consuming two to three tablespoons of the best quality olive oil daily to prevent high blood pressure.
Helps Prevent Cancer
Researchers discovered a chemical compound in olive oil called oleocanthal that kills human cancer cells without damaging non-cancerous cells. However, scientists will underscore quality matters more than quantity. Olive oil has various levels of oleocanthal concentration because of its origin, harvest time and processing methods. It’s important to research before you buy, but consumers can also do their own taste test. Oleocanthal is responsible for creating a warm, coughing sensation that happens in the back of the throat. Less expensive and higher-refined extra light olive oil won’t give that same sensation.
Helps Cognitive Function
In addition to preventing cancer, the powerful antioxidants in olive oil can help prevent Alzheimer’s and dementia. Antioxidants help protect memory and learning ability by fighting a build-up of proteins commonly associated with Alzheimer’s disease. Olive oil is also a good source for essential brain vitamins. Studies show, vitamin E helps prevent mental decline, while vitamin K boosts your brain processing speed and ability to remember words. If you’re looking for the most brain-boosting benefits, make sure to consume top-rated olive oils like Pasolivo.
Improves Skin & Hair
The antioxidants in olive oil are not only great for fighting disease, they’re wonderful at keeping skin healthy and preventing signs of aging. Olive oil moisturizes, fights bacteria, and prevents free-radical damage. Extra virgin olive oil, the best olive oil for skin, has been used since ancient times for keeping a healthy complexion. It’s great for taking off makeup, soothing sunburns and moisturizing hair. We suggest using a natural product that contains olive oil like our Natural Hand Lotion. With all of its incredible qualities, people who use a high-quality olive oil daily are more likely to live longer, healthier lives.
For more information on olive oil for your skin, click here.
