Tag: mediterranean diet

Olive Leaf Tea: A Mediterranean Wellness Secret

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For centuries, the Mediterranean lifestyle has been celebrated for its focus on natural, plant-based remedies, and one of its best-kept secrets is olive leaf tea. Made from the leaves of olive trees, Pasolivo Lavender Chamomile Olive Leaf Tea is brimming with powerful antioxidants and other natural compounds that support various aspects of health. Let’s dive into the many benefits of olive leaf tea, and why you should consider adding it to your wellness routine. The Health Benefits of Olive Leaf Tea A Natural Antioxidant Powerhouse: Olive leaves contain polyphenols, potent antioxidants that help neutralize free radicals in the body. One of the most notable polyphenols in olive leaf tea is oleuropein, a compound renowned for its anti-inflammatory and antioxidant effects. Drinking olive leaf tea can help protect your body against oxidative stress, linked to aging and various chronic diseases. Supports Heart Health: Heart health is one of the most significant areas where olive leaf tea shines. Oleuropein and other compounds in olive leaves have been shown to support healthy blood pressure and cholesterol levels. Regular consumption of olive leaf tea...

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What Are the Benefits of the Mediterranean Diet?

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The Mediterranean Diet has been highly regarded and recommended by physicians for decades. This culturally focused healthy-eating pattern is known for its miraculous effect on cardiovascular health. There are many other benefits of the Mediterranean Diet, which includes foods like fish, veggies, and, of course, extra virgin olive oil. Why does the Mediterranean Diet come so highly recommended? Read on to learn more about its origins, what it includes, and how it can help you feel your healthiest. Plus, get your Mediterranean Diet meal plan with healthy recipes. Origins of the Mediterranean Diet The term “Mediterranean Diet” originates from a medical study conducted by Ancel Keys in the 1950s called The Seven Countries Study. This research compared the diet and cardiovascular health of cohorts from the USA, Finland, former Yugoslavia, Netherlands, Greece, Italy, and Japan over the course of 50 years. Keys and his team found that populations in Greece and Italy had 39% lower risk for coronary mortality, and 29% lower risk for cardiovascular mortality compared to the U.S. This phenomenon was attributed to the dietary habits of the...

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National Women’s Health Week 2017

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Women celebrating and supporting each other Women's Health Week is "a national effort by an alliance of government organizations to raise awareness about manageable steps women can take to improve their health." --Speakers for Nurses It is never too late to work on your health. This year, the National Women's Health Week starts on Mother's Day and runs through the 20th of May. This week was created to focus on women's health, the importance of positive and healthy behaviors, and how important regular check-ups are. There is also a strong focus on a healthy diet which is where Pasolivo steps in. (more…)